Do you ever wake up tired, even after sleeping for 8 hours straight? Or do you also go to bed early just to toss and turn sides until 2 am.? If that sounds like you, it looks like you need some tips on how to improve your sleep quality.

However, before I get you to change your night suit or pillowcases, you must make sure of one thing. You must rule out any underlying medical or psychological reason that can be interfering with your sleeping routine. 

If you have done that already, it's time to make small routine adjustments and see how those work for you.

Why Does Sleep Quality Matter So Much?

Night time’s sleep is the time for your body to repair and recharge. If you do not get consistent hours of quality sleep, you might start observing signs of early ageing and an overall decline in your body’s energy. 

By improving the quality of your sleep, you will see an improvement in your memory, concentration, motivation, and problem-solving faculties. You might also find yourself more active and fresh for the rest of your day. Not only this, high-quality sleep also directly impacts hunger, immunity, and hormones. 

Tip 1: Manage Your Caffeine and Nicotine Intake

The use of caffeine and nicotine can mess with your sleep schedule more than you can think. It’s because they stimulate your brain, give you an instant energy boost, and negatively impact your REM sleep.

To avoid that, cut down your usage of tea, coffee, caffeinated drinks, tobacco, or other nicotine products after sunset. Some studies suggest that the right time to control your caffeine intake is 8 hours before your bedtime. 

Tip 2: Follow a Routine

Another way to improve your sleep is by training your body to follow a regular routine. This means sticking to a consistent schedule for sleeping, waking up, and even exercising. When you do this, your body learns to shut down naturally as you complete your daily tasks, making it easier to fall and stay asleep.

Tip 3: Make Changes in Your Environment

Just like the right environment and dressing is necessary for us to study, the sleeping situation and night dress also matter. The sleeping situation can include everything from the pillows and sheets to the scent of your room. 

If a specific lighting helps you feel cozy, make sure to put that on while trying to sleep. The same applies to scent, music, pillowcases, and bedsheets. 

Tip 4: Control Your Exposure to Light

There are many studies that prove the fact that daytime light exposure can impact how well you sleep at night. Spending enough time in broad sunlight keeps circadian rhythms in check, so you sleep on time. Still, if you can’t step outside, stay in a well-lit room during the daytime. 

On the other hand, you might want to reduce your exposure to blue light during the night. Light from electronic screens can stimulate your brain and send signals that can disturb sleep. Also, don't forget to switch off any bright lights two to three hours before hitting the bed. 

Tip 5: Buy a Comfortable Night Dress

 Like the rest of your room, the clothes in which you go to bed also play a huge role in the quality of your sleep. It is important to choose a night suit with a comfortable fabric, style, and fitting. 

If your night dress is not made of fabric suitable for the climate in your region, you will stay uncomfortable throughout the night. Similarly, if it's not the right fit, you will find it hard to switch sides. Overall, the sleep you'll get in such a dress will be terrible and not refreshing at all. 

Tip 6: Don’t Skip Your Multi-vitamins

Along with a proper diet, you must make sure your body's minerals and nutrients are just fine. Any deficiency can disrupt your body's mechanism and put it under a lot of stress. As a result, one is bound to have a pathetic sleep routine. To avoid this, make sure you don't miss your multivitamins after breakfast every morning. 

Tip 7: Ask Your Doctor to Prescribe Melatonin

Thousands of people out there have been relying on melatonin as a supplement to improve their sleep quality. Melatonin is a hormone your body naturally produces when it’s time to rest. Are they effective? Yes, absolutely! And the best part is that they aren't 'drugs' and are absolutely safe to use. 

Wrapping Up

Making minor adjustments in your routine, like changing your environment and choosing the right night dress, can completely transform your sleep. 

Nightneed.com believes everyone deserves a peaceful night. So, we have got comfortable night suits for both kids and adults. We use the highest-quality fabrics and premium stitching to make sure you get the comfort you paid for. Check out our latest additions and add to cart before they stock out!